Go Back
–+ servings

Frito Cowboy Cabbage

Sizzling one-pan Frito Cowboy Cabbage with ground beef, cheddar, and zesty spices in just 30 minutes—keto, low-carb, and perfect for the whole family.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Use 80/20 for a juicy texture; turkey or plant-based crumbles make great alternatives.
  • 4 cups green cabbage The main ingredient, offering a crunchy base that absorbs flavors beautifully.
  • 1 medium onion Provides an aromatic foundation for a comforting and flavorful dish.
  • 3 cloves garlic Infuses the skillet with warmth and adds a savory depth to the overall flavor.
  • 14 oz diced tomatoes Contributes both moisture and a touch of acidity to balance richness.
  • 2 cups Fritos corn chips Adds a satisfying crunch and salty flavor, perfect for topping off each serving.
  • 2 tbsp chili powder Brings a warm, smoky spice that enhances the cowboy-inspired theme of the dish.
  • 1 tsp cumin Earthy notes that deepen the flavor profile and add complexity to every bite.
  • ½ cup beef broth Ensures the mixture stays moist while enhancing the beefy goodness throughout.
  • 1 cup shredded cheese Melts beautifully on top, adding creaminess; use any cheese you love!
Garnish
  • sour cream A dollop on top adds tanginess and balances the flavors perfectly.

Method
 

Cooking Steps
  1. Heat a large skillet over medium-high heat. Add ground beef with a sprinkle of salt and pepper, cooking until it's browned and crispy, about 5-7 minutes.
  2. Push the beef to one side, add a splash of oil if necessary, then toss in diced onions and bell peppers. Cook for about 3-4 minutes until softened and fragrant.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This dish is adaptable; you can enjoy it keto-style or add rice for a more traditional approach.

Tried this recipe?

Let us know how it was!