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–+ servings

Crispy Chicken Tempura

Crispy chicken tempura with a light, flavorful batter, ready in 30 minutes—keto-friendly, low-carb, and perfect for satisfying family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast can substitute with thighs for more flavor
  • 1 cup tempura flour all-purpose flour works in a pinch but won’t be as airy
  • 1 cup ice water chilled water helps achieve that signature tempura crispiness
  • 1 large egg omit for vegan options or use a flax egg instead
  • 2 tbsp cornstarch potato starch is a great substitute if desired
  • ¼ cup green onions feel free to replace with chives or leeks
  • 1 medium carrot provides sweetness and color; zucchini or bell peppers can also be used for variety
  • 3 tbsp soy sauce tamari is a gluten-free alternative
  • 1 tsp sesame oil olive oil can be used but will change the taste profile slightly
  • salt to taste

Method
 

Preparation
  1. Cut boneless, skinless chicken breasts into bite-sized pieces, ensuring they’re even for uniform cooking. Pat them dry to achieve that perfect crispy texture.
  2. In a mixing bowl, whisk together flour and cold sparkling water until just combined. Aim for a lumpy texture; it helps create an airy, light batter when fried.
  3. Heat the oil in a frying pan over medium-high heat until hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

This chicken tempura recipe stands out with its irresistible crunch, rich flavor, and versatility for various dietary needs.

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