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Crispy Artichoke White Bean Salad

A deliciously unique salad combining crispy artichokes and creamy white beans, perfect for any occasion.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can canned artichoke hearts rinsed and drained
  • 1 can white beans canned or cooked
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/4 medium red onion finely chopped
For the Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice fresh squeezed
  • 1 teaspoon Dijon mustard
  • to taste salt
  • to taste pepper
For Garnish
  • 1/4 cup fresh parsley or basil chopped
  • 1/4 cup feta cheese crumbled (optional)

Method
 

Preparation
  1. Drain and rinse a can of artichoke hearts. Pat them dry with a paper towel to remove excess moisture.
  2. In a large bowl, combine one can of white beans with a drizzle of olive oil, salt, and pepper. Mash slightly for added creaminess while keeping some whole for texture.
  3. Add chopped fresh herbs, diced red onion, and cherry tomatoes. Mix everything gently until well combined.
Cooking
  1. Heat a splash of olive oil in a skillet over medium-high heat. Sauté the artichokes for about 5-7 minutes until golden brown and crispy.
  2. Fold the crispy artichokes into the bean mixture, mixing carefully to keep them intact. Serve immediately or let it chill in the fridge for 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Garnish with a sprinkle of lemon zest for an extra zing!

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