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–+ servings

Brown Sugar Cajun Chicken Wings

Sizzling brown sugar Cajun chicken wings cooked in one pan in just 30 minutes—perfect for keto, low-carb, and family-friendly meals that pack a flavor punch!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 lbs Chicken wings Choose a mix of drumettes and flats for variety.
  • ½ cup Brown sugar Adds sweetness and caramelization.
  • 2 tbsp Cajun seasoning Provides that signature Louisiana kick.
  • 2 tbsp Olive oil Helps the seasoning stick and promotes even browning.
  • 1 tsp Garlic powder Enhances flavor with a subtle garlicky note.
  • 1 tsp Onion powder Adds depth and sweetness.
  • ½ tsp Black pepper For a bit of heat.
  • 1 tsp Salt Essential for enhancing all the flavors.
  • Fresh parsley For garnish.
  • 1-2 tbsp Hot sauce Optional, for extra heat.

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Rinse and pat dry the chicken wings with paper towels, then place them in a large mixing bowl.
  3. In a separate bowl, combine Cajun seasoning, brown sugar, salt, and other spices.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 300mgSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Enjoy fewer dishes since these wings bake all at once on a single tray.

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