Vegan Onigirazu (Sushi Sandwich)

Vegan Onigirazu (Sushi Sandwich)

Vegan Onigirazu (Sushi Sandwich) is a delightful and innovative way to enjoy sushi in a convenient format. This delicious dish combines the flavors of traditional sushi with the heartiness of a sandwich, making it perfect for lunches, picnics, or quick dinners. The unique wrap allows for endless customization with your favorite fillings, making it suitable for various occasions and dietary preferences.

Why You’ll Love This Recipe

  • Easy to Make: With simple ingredients and quick preparation, anyone can whip up this meal in no time.
  • Flavorful Experience: The combination of marinated tofu and fresh veggies creates a burst of flavors in every bite.
  • Customizable: You can easily adjust the fillings based on what you have at home or your personal taste.
  • Handheld Delight: Enjoy the fun of sushi without needing chopsticks; it’s perfect for on-the-go meals.
  • Plant-Based Goodness: This dish is entirely vegan, making it a healthy option for everyone.

Tools and Preparation

To prepare Vegan Onigirazu (Sushi Sandwich), you’ll need some essential kitchen tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Rice cooker or pot
  • Cutting board
  • Knife
  • Mixing bowl
  • Plastic wrap

Importance of Each Tool

  • Rice cooker or pot: Ensures perfectly cooked rice, which is the base of your sushi sandwich.
  • Cutting board: Provides a safe surface to chop vegetables and prepare ingredients.
  • Knife: A sharp knife will help you slice ingredients cleanly, enhancing presentation and texture.
  • Mixing bowl: Useful for marinating tofu and mixing sauces before assembly.

Ingredients

Vegan Onigirazu (Sushi Sandwich) features fresh ingredients that create a satisfying meal.

For the Tofu Filling

  • 400 g firm or medium-firm tofu
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tbsp sugar

For the Sushi Rice

  • 2 cups short-grain rice
  • 2 1/2 cups of water

For Assembly

  • 1 medium avocado, sliced
  • 4 sheets nori seaweed
  • 1 small carrot, sliced into thin strips
  • 1 cucumber, sliced into thin strips
  • vegan sriracha mayo (optional)
  • sesame seeds (optional)

How to Make Vegan Onigirazu (Sushi Sandwich)

Follow these steps to create your delicious Vegan Onigirazu.

Step 1: Prepare the Tofu Filling

  1. Drain and press the tofu to remove excess moisture. Cut it into thin slices.
  2. In a mixing bowl, combine soy sauce, mirin, and sugar. Add tofu slices and let them marinate for about 10 minutes.

Step 2: Cook the Sushi Rice

  1. Rinse the short-grain rice under cold water until the water runs clear.
  2. Cook rice in a rice cooker with 2 1/2 cups of water or follow stovetop instructions until tender.

Step 3: Assemble Your Onigirazu

  1. Lay a sheet of nori on a cutting board, shiny side down.
  2. Place about half a cup of cooked sushi rice in the center of the nori.
  3. Add marinated tofu slices, avocado, carrot strips, cucumber strips, and drizzle with vegan sriracha mayo if desired.
  4. Fold the nori over the filling to form a square pocket; use plastic wrap to hold it together if needed.

Enjoy your Vegan Onigirazu (Sushi Sandwich) as a unique twist on classic sushi!

How to Serve Vegan Onigirazu (Sushi Sandwich)

Vegan Onigirazu (Sushi Sandwich) is not only delicious but also versatile. Here are some creative serving suggestions to enhance your dining experience.

For a Quick Lunch

  • Pack it Up: Cut the onigirazu in half and pack it into a lunchbox for a satisfying meal on the go.
  • Add a Side Salad: Pair with a simple mixed greens salad tossed in a light vinaigrette for freshness.

As a Party Snack

  • Mini Portions: Slice the onigirazu into smaller pieces for easy snacking at parties or gatherings.
  • Dipping Sauces: Serve with soy sauce or vegan sriracha mayo for an extra zing.

As Part of a Bento Box

  • Bento Delight: Include the onigirazu alongside seasonal fruits and pickled vegetables for a colorful bento box.
  • Rice Balls: Add some onigiri (rice balls) to complete the Japanese-inspired meal.

With a Refreshing Drink

  • Iced Green Tea: Complement your meal with iced green tea for a refreshing beverage option.
  • Sparkling Water: A glass of sparkling water with lemon will cleanse your palate between bites.
Vegan

How to Perfect Vegan Onigirazu (Sushi Sandwich)

Making Vegan Onigirazu (Sushi Sandwich) can be simple, but perfecting it takes some tips. Here are key points to ensure you get it just right.

  • Choose Quality Tofu: Use firm or medium-firm tofu for better texture. Properly pressing it can also help remove excess moisture, enhancing its flavor.
  • Cook Rice Properly: Rinse the rice until the water runs clear. This helps achieve that perfect sticky consistency essential for sushi.
  • Layer Thoughtfully: Arrange your fillings evenly to prevent any spills when you fold the onigirazu. Balance is key!
  • Wrap Tightly: When folding the nori, ensure it’s tight enough to hold everything together without tearing.
  • Serve Fresh: Enjoy your onigirazu soon after making it for the best taste and texture. It can become soggy if left too long.
  • Experiment with Fillings: Feel free to swap out vegetables based on what you have available or add different sauces for more flavor.

Best Side Dishes for Vegan Onigirazu (Sushi Sandwich)

Pairing side dishes with Vegan Onigirazu (Sushi Sandwich) can elevate your meal. Consider these options that complement its flavors beautifully.

  1. Miso Soup: A warm bowl of miso soup makes a comforting addition, providing umami richness.
  2. Edamame Beans: Steamed edamame sprinkled with sea salt offers a protein-packed snack that’s easy to prepare.
  3. Pickled Vegetables: A small serving of pickles adds tanginess that contrasts well with the savory sandwich.
  4. Seaweed Salad: This refreshing salad brings additional ocean flavors and textures that pair nicely with sushi.
  5. Cucumber Salad: A light cucumber salad dressed in rice vinegar is crisp and hydrating alongside the onigirazu.
  6. Sweet Potato Fries: Crispy sweet potato fries offer sweetness and crunch, perfect as a hearty side.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Vegan Onigirazu (Sushi Sandwich) experience. Here are some pitfalls to watch out for:

  • Using the wrong rice type: Short-grain rice is essential for the perfect texture. Long-grain varieties won’t hold together well.
  • Not pressing the tofu: Failing to press tofu can result in a watery filling. Ensure you remove excess moisture for better flavor absorption.
  • Overstuffing your sandwich: It’s tempting to add lots of ingredients, but too much filling can make it hard to wrap. Stick to moderate amounts for easy handling.
  • Ignoring seasoning: Skipping on flavors like soy sauce and mirin can leave your tofu bland. Proper seasoning is key for a delicious Vegan Onigirazu.
  • Using stale nori sheets: Old nori can be tough and unappetizing. Always check for freshness to enhance the overall taste.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Separate layers with parchment paper to prevent sticking.

Freezing Vegan Onigirazu (Sushi Sandwich)

  • Wrap each sandwich tightly in plastic wrap or foil.
  • Freeze for up to 1 month for best quality.

Reheating Vegan Onigirazu (Sushi Sandwich)

  • Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat for about 10 minutes.
  • Microwave: Place on a microwave-safe plate and heat for 30-60 seconds, checking frequently.
  • Stovetop: Heat in a non-stick pan over medium heat for about 3-5 minutes, flipping halfway through.

Frequently Asked Questions

Here are some common questions regarding Vegan Onigirazu (Sushi Sandwich):

Can I make Vegan Onigirazu (Sushi Sandwich) ahead of time?

Yes, you can prepare the components in advance and assemble when ready to eat.

What fillings can I use in my Vegan Onigirazu?

Feel free to customize with your favorite vegetables, sauces, or proteins like tempeh or seitan.

Is there a gluten-free option for the soy sauce?

Absolutely! Use tamari as a gluten-free substitute.

How do I keep my Vegan Onigirazu fresh during travel?

Wrap them tightly in foil or parchment paper and store in an insulated bag with ice packs if needed.

Final Thoughts

Vegan Onigirazu (Sushi Sandwich) is not only fun but also versatile, allowing you to mix and match fillings based on your preferences. This recipe is perfect for meal prep or enjoying on-the-go. Don’t hesitate to experiment with different ingredients to create your ideal sushi sandwich!

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Vegan Onigirazu (Sushi Sandwich)

Vegan Onigirazu (Sushi Sandwich)


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  • Author: isabella
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Vegan Onigirazu (Sushi Sandwich) is a delightful fusion of traditional sushi flavors wrapped in a convenient sandwich format. This innovative dish features marinated tofu, fresh vegetables, and sushi rice, making it an ideal choice for lunches, picnics, or quick dinners. With endless customization options, you can easily adapt the fillings to suit your taste preferences or dietary needs. Enjoy the fun of handheld sushi without the need for chopsticks—perfect for on-the-go meals!


Ingredients

Scale
  • 400 g firm or medium-firm tofu
  • 2 tbsp soy sauce
  • 2 tbsp mirin
  • 1 tbsp sugar
  • 2 cups short-grain rice
  • 1 medium avocado, sliced
  • 4 sheets nori seaweed
  • 1 small carrot, sliced into thin strips
  • 1 cucumber, sliced into thin strips

Instructions

  1. Press and slice the tofu; marinate in soy sauce, mirin, and sugar for 10 minutes.
  2. Rinse rice until water runs clear; cook with 2.5 cups of water until tender.
  3. Lay nori shiny side down; add half a cup of cooked rice in the center.
  4. Top with marinated tofu, avocado, carrot, and cucumber. Fold nori over to form a pocket.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 Sushi Sandwich (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

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