Description
Indulge in the rich flavors of Mediterranean cuisine with this easy and delicious tilapia in roasted pepper sauce. This dish features flaky tilapia fillets coated in a vibrant, smoky sauce made from sweet roasted red peppers and garlic. Perfect for busy weeknights or special gatherings, it takes just 35 minutes to prepare and cook. Serve it over rice or pasta, and impress family and friends with its colorful presentation and mouthwatering taste.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Slice the red bell peppers, toss them with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- In a blender or food processor, combine the roasted peppers with garlic and lemon juice. Blend until smooth.
- Heat an oiled skillet over medium heat. Cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish and simmer for another minute before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce (approx. 180g)
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg