Description
Stove Top Acorn Squash Mac and Cheese is a delightful twist on the classic comfort food that seamlessly integrates nutrition into a creamy, cheesy dish. By incorporating acorn squash, this recipe not only enhances the flavor but also adds a healthy dose of vitamins and minerals without sacrificing indulgence. Perfect for family dinners or potlucks, this one-pot wonder is quick to prepare and easy to clean up, making it an ideal choice for busy weeknights. With its kid-friendly appeal and versatility, you can serve it as a side or make it the star of your meal.
Ingredients
Scale
- 1 medium acorn squash
- 6 ounces pasta (small shapes like elbow macaroni)
- 4 ounces extra sharp cheddar cheese
- ½ teaspoon ground mustard
- Salt and pepper to taste
Instructions
- Cook the acorn squash until soft (boil for 10-15 minutes or microwave for about 6 minutes). Let cool slightly.
- In a medium saucepan, bring water to a boil and cook the pasta until al dente. Drain and set aside.
- Mash the cooked squash until smooth (use a blender for an ultra-smooth texture).
- In the same saucepan, combine mashed squash, cooked pasta, and half a cup of reserved pasta water. Stir in ground mustard and grated cheddar cheese.
- Heat over low heat, stirring constantly until cheese melts into a creamy sauce. Adjust consistency with milk or water if needed. Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 301
- Sugar: 3g
- Sodium: 296mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 24mg