Description
Transform ordinary zucchini into a crispy, flavorful delight with these Lemony Baked Zucchini Curly Fries with Parmesan & Herbs. This healthy and easy-to-make snack is perfect for any occasion—whether you’re hosting a gathering, enjoying a family movie night, or simply craving something savory. Coated in crunchy panko breadcrumbs and nutty Parmesan, these spiralized zucchini fries are baked to golden perfection and enhanced with zesty lemon and fresh herbs. Serve them warm alongside marinara sauce for a delicious dip that elevates this already irresistible dish.
Ingredients
Scale
- 12 ounces spiralized zucchini noodles
- 1/2 cup all-purpose flour
- 4 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 1/2 teaspoons lemon zest (divided)
- 2 tablespoons chopped fresh parsley (divided)
- 4 tablespoons olive oil, divided
- 1 1/2 teaspoon coarse salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 1/4 cup chopped fresh basil
- 1 teaspoon garlic powder
- 1/2 cup marinara, warmed, for dipping
- Lemon wedges, for garnish
Instructions
- Preheat the oven to 425°F. Line two baking sheets with parchment paper and drizzle with olive oil.
- Set up three shallow dishes: mix flour with salt and pepper in the first, beaten eggs in the second, and combine panko breadcrumbs, Parmesan, reserved lemon zest, parsley, and spices in the third.
- Cut long zoodles into six-inch pieces. Dredge each piece in flour, dip it in egg, then coat it in panko mixture.
- Arrange breaded zoodles on baking sheets without overcrowding. Drizzle with olive oil.
- Bake for 12–15 minutes until golden brown and crispy. Sprinkle with reserved seasonings before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 180
- Sugar: 2g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 186mg