Description
Indulge in the vibrant flavors of the Mediterranean with these irresistible Greek Chicken Tenders. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs, these tender strips of chicken are a delightful addition to any meal. Whether grilled for that smoky flavor or baked for a healthier option, they promise juicy bites that burst with flavor. Perfect for busy weeknights or casual gatherings, these tenders can be served with fresh salads, tasty dipping sauces, or wrapped in pita bread for a satisfying handheld treat. Experience the ease and deliciousness of this quick recipe that will surely impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, and paprika until well combined.
- Marinate the Chicken: Add chicken breasts to the marinade ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat: Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Cook: Grill or bake the marinated chicken tenders for about 6-7 minutes on each side until golden brown and an internal temperature of 165°F (75°C) is reached.
- Rest and Serve: Let the chicken rest for about 5 minutes before slicing. Serve with your favorite dipping sauces or alongside fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tender (approximately 113g)
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg