Description
Crispy Baked Chicken Tenders are a fantastic way to enjoy a healthier version of your favorite comfort food. These tender strips of chicken breast are coated in a crunchy panko breadcrumb mixture, making them irresistibly delicious without the guilt of frying. Perfect for quick weeknight dinners or meal prepping for the week, these chicken tenders are not only easy to make but also customizable to suit your taste. Pair them with your choice of dipping sauces, serve them in wraps, or toss them on a salad for a complete meal that everyone will love!
Ingredients
Scale
- 1 lb chicken breasts, cut into strips
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C).
- In one bowl, beat the eggs. In another bowl, combine panko breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and black pepper.
- Dip each chicken strip in beaten eggs and then coat with the breadcrumb mixture.
- Place coated strips on a parchment-lined baking sheet and spray lightly with olive oil.
- Bake for about 20 minutes until golden brown and cooked through, flipping halfway for even crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 pieces (120g)
- Calories: 240
- Sugar: 0g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg