Crispy Baked Chicken Tenders

Homemade Crispy Baked Chicken Tenders are a delicious, healthier alternative to the deep-fried version. This easy recipe features tender, juicy chicken strips coated in a crispy, golden breadcrumb coating. Perfect for a quick weeknight dinner, meal prepping, or a fun family meal, these chicken tenders are both simple and satisfying.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few ingredients and simple steps, you can whip up these tenders in no time.
• Healthier Option: Baking instead of frying keeps the calories low while still delivering on taste.
• Customizable Flavor: Feel free to adjust the spices or add your favorite seasonings for a unique twist.
• Great for Any Occasion: Whether it’s family dinner or game night, these tenders are sure to please everyone.
• Perfect for Meal Prep: Make a batch ahead of time and enjoy them throughout the week.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to get started on your crispy chicken tenders.

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Whisk
• Cooking spray

Importance of Each Tool

• Baking Sheet: A sturdy baking sheet ensures even cooking and crispiness.
• Mixing Bowls: Having various sizes allows for easy mixing of ingredients without mess.
• Whisk: A whisk helps achieve a smooth egg mixture, ensuring even coating on the chicken strips.

Ingredients

For the Chicken Tenders

• 1 lb chicken breasts or chicken tenders (cut into strips)
• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray (for coating)

How to Make Crispy Baked Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures your chicken tenders cook evenly and become perfectly crispy.

Step 2: Prepare the Coating

In one mixing bowl, beat the eggs. In another bowl, combine panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper. Mix well.

Step 3: Coat the Chicken Strips

Dip each chicken strip into the beaten eggs first. Then coat it with the breadcrumb mixture. Ensure each piece is thoroughly covered for maximum crunch.

Step 4: Arrange on Baking Sheet

Place the coated chicken strips on a baking sheet lined with parchment paper. Spray lightly with olive oil to encourage browning.

Step 5: Bake Until Golden Brown

Bake in your preheated oven for about 20 minutes or until golden brown and cooked through. Flip halfway through cooking for even crispiness.

Enjoy your homemade crispy baked chicken tenders as a delightful main course or snack!

How to Serve Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders are versatile and can be served in many delightful ways. Whether you’re feeding a crowd or enjoying a quiet dinner at home, these tender bites of chicken can be paired with various sides and dips for an enjoyable meal.

With Dipping Sauces

• Ranch Dressing: A classic choice that complements the crispy coating perfectly.
• Honey Mustard: This sweet and tangy sauce adds a delightful flavor contrast.
• BBQ Sauce: For those who enjoy a smoky flavor, BBQ sauce pairs wonderfully with chicken tenders.

In a Wrap

• Lettuce Wraps: Use large lettuce leaves to make healthy wraps filled with chicken tenders, veggies, and your favorite sauce.
• Tortilla Wraps: Roll the chicken tenders in tortillas with fresh greens and sauces for a hearty meal on the go.

On a Salad

• Garden Salad: Top mixed greens with crispy chicken tenders, cherry tomatoes, cucumbers, and your choice of dressing for a satisfying meal.
• Caesar Salad: Add these tenders to romaine lettuce, croutons, and Caesar dressing for a twist on a classic dish.

How to Perfect Crispy Baked Chicken Tenders

Achieving the perfect texture for your Crispy Baked Chicken Tenders is easy with the right techniques. Follow these tips for best results.

• Use Panko Breadcrumbs: They create a lighter and crispier coating compared to regular breadcrumbs.
• Ensure Even Coating: Dip each chicken strip in beaten eggs before rolling in breadcrumbs to ensure they stick well.
• Spray with Olive Oil: Lightly coat the breaded chicken tenders with olive oil spray before baking to enhance crispiness.
• Bake at High Temperature: Cooking at 425°F (220°C) allows the coating to brown beautifully while keeping the chicken tender inside.
• Do Not Overcrowd the Baking Sheet: Give each piece space on the pan so they can cook evenly and become crispy all around.

Best Side Dishes for Crispy Baked Chicken Tenders

Pairing your Crispy Baked Chicken Tenders with delicious side dishes can elevate your meal. Here are some great options:

1. Coleslaw: A crunchy side that adds freshness and balances out the richness of the chicken tenders.
2. French Fries: Classic comfort food that complements any chicken dish—try sweet potato fries for a healthier twist!
3. Steamed Vegetables: Broccoli, carrots, or green beans provide nutrients and color alongside your tasty tenders.
4. Macaroni and Cheese: Creamy cheesy goodness pairs perfectly with crispy chicken for a comforting meal.
5. Cucumber Salad: A light and refreshing option that brings brightness to your plate.
6. Corn on the Cob: Grilled or boiled corn adds sweetness and is always a crowd-pleaser when served alongside chicken.

Common Mistakes to Avoid

Making Crispy Baked Chicken Tenders can be simple, but there are a few common mistakes that can affect the final result.

• Skipping the seasoning: Failing to season the breadcrumbs or chicken means missing out on crucial flavor. Always add spices like garlic powder and paprika to enhance taste.

• Not preheating the oven: Baking chicken tenders in a cold oven can lead to uneven cooking. Preheat your oven for consistent results and crispy texture.

• Using regular breadcrumbs instead of panko: Regular breadcrumbs may not provide the same crunch as panko. Opt for panko breadcrumbs for that extra crispiness.

• Overcrowding the baking sheet: Placing too many tenders close together can trap steam and make them soggy. Leave space between each piece to ensure they bake evenly.

• Neglecting to spray with oil: Without a light spray of olive oil, your tenders might not turn golden brown. A quick spray helps achieve that perfect crispy finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Crispy Baked Chicken Tenders

• Freeze individually on a baking sheet first, then transfer to an airtight container.
• They can last up to 2 months in the freezer.

Reheating Crispy Baked Chicken Tenders

• Oven: Preheat to 375°F (190°C) and bake for about 10-12 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, but expect less crispiness.
• Stovetop: Reheat on medium heat for about 5 minutes, turning occasionally for even heating.

Frequently Asked Questions

Here are some common questions about making Crispy Baked Chicken Tenders.

Can I use frozen chicken tenders?

Yes, but it’s best to thaw them before coating and baking. This ensures even cooking.

How do I make my tenders extra crispy?

For extra crispiness, double-dip your chicken strips in egg and breadcrumbs or add more panko to the coating.

Are Crispy Baked Chicken Tenders healthy?

These baked chicken tenders are healthier than fried ones, with less oil and calories per serving.

Can I customize the seasoning?

Absolutely! Feel free to experiment with different spices like cayenne pepper or Italian seasoning for varied flavors.

Final Thoughts

These Crispy Baked Chicken Tenders are a delightful main course that is perfect for family meals or meal prep. They are easy to make and highly customizable—add your favorite herbs or spices to suit your taste. Give this recipe a try; you won’t be disappointed!