Description
Indulge in the creamy goodness of Cottage Cheese Pasta Sauce, a high-protein delight that’s ready in just 10 minutes. Perfect for those busy weeknights or meal prepping, this sauce features a luscious blend of cottage cheese and almond milk, making it a fantastic option for keto or low-carb diets. Its versatility allows you to pair it with your favorite pasta, zoodles, or even as a dip for fresh veggies. With customizable flavors and a rich texture, this sauce stands out as an easy yet impressive addition to any meal.
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (grated, optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the sauce into the skillet with garlic and cook over low heat for 3-5 minutes until warmed through.
- Adjust seasoning as necessary before tossing with your choice of pasta or vegetables.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 25mg