Balsamic Chicken with Brussels Sprouts

This Balsamic Chicken with Brussels Sprouts recipe is not only simple but also packed with flavor. Perfect for a family dinner or a cozy gathering, this dish pairs juicy chicken thighs with roasted Brussels sprouts and red onions, all coated in a rich balsamic glaze. The combination of sweet and tangy flavors makes it a standout option for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep and cooking time, this dish fits perfectly into busy weeknights.
• Flavorful Glaze: The balsamic vinegar combined with maple syrup creates a deliciously sweet and tangy glaze that enhances the chicken and vegetables.
• Healthy Ingredients: Packed with nutritious veggies and lean protein, this recipe provides a well-rounded meal without compromising on taste.
• One-Pan Wonder: This recipe allows you to cook everything on one sheet pan, making clean-up a breeze.
• Versatile Serving Options: Serve it with rice, quinoa, or even on its own for a low-carb option.

Tools and Preparation

To create this delicious dish, you’ll need some essential kitchen tools. These will help streamline your process and ensure everything cooks evenly.

Essential Tools and Equipment

• Sheet pan
• Medium bowl
• Whisk
• Instant-read thermometer

Importance of Each Tool

• Sheet pan: This is essential for roasting the chicken and vegetables together, allowing the flavors to meld beautifully.
• Medium bowl: A must for mixing the marinade effectively before coating the chicken.
• Whisk: This tool ensures that all ingredients in the marinade are blended thoroughly for an even flavor distribution.
• Instant-read thermometer: Use this to check if your chicken is perfectly cooked without cutting into it prematurely.

Ingredients

This balsamic chicken recipe couldn’t be any easier! Just nestle chicken thighs with Brussels sprouts and red onions, then coat in a balsamic glaze.

For the Marinade

• ½ cup balsamic vinegar
• 4 tablespoons extra-virgin olive oil
• 2 tablespoons maple syrup
• 3 garlic cloves (minced)
• ½ teaspoon kosher salt (or more to taste)
• ¼ teaspoon freshly ground black pepper (or more to taste)

For the Chicken and Vegetables

• 6 chicken thighs
• 1 pound Brussels sprouts (ends trimmed off and sliced in half)
• 1 red onion (sliced into wedges)

How to Make Balsamic Chicken with Brussels Sprouts

Step 1: Prepare the Marinade

In a medium bowl, whisk together the balsamic vinegar, 2 tablespoons of olive oil, maple syrup, garlic, salt, and pepper until well combined.

Step 2: Marinate the Chicken

Place the chicken thighs in a large glass bowl or plastic bag. Pour the marinade over the chicken, ensuring it’s well coated. Marinate in the fridge for 1 to 2 hours to enhance flavor.

Step 3: Preheat the Oven

Preheat your oven to 425°F (220°C).

Step 4: Prepare Vegetables

On a sheet pan, place the Brussels sprouts and onion. Drizzle them with the remaining 2 tablespoons of olive oil. Season with salt and pepper. Use your hands to mix everything together directly on the sheet pan.

Step 5: Bake Everything Together

Remove the chicken from the marinade and place it on the sheet pan between the vegetables. Bake for 30 to 40 minutes or until the chicken is cooked through.

Step 6: Reduce Remaining Marinade

While baking, pour any leftover marinade into a small saucepan over medium-low heat. Simmer for about 8 to 10 minutes until it thickens. Brush some of this glaze over the chicken halfway through baking, repeating once more before serving.

Step 7: Check Doneness

Use an instant-read thermometer to ensure that your chicken reaches an internal temperature of 165°F (74°C). Serve hot and enjoy your delicious Balsamic Chicken with Brussels Sprouts!

How to Serve Balsamic Chicken with Brussels Sprouts

Serving Balsamic Chicken with Brussels Sprouts creates a delightful dining experience. This dish pairs beautifully with several accompaniments that enhance its flavors and textures.

With a Fresh Salad

• A crisp green salad adds freshness. Consider mixing arugula, cherry tomatoes, and cucumber with a light vinaigrette.

Over Quinoa or Rice

• Serving the chicken over fluffy quinoa or rice absorbs the balsamic glaze. This makes for a satisfying and filling meal.

With Mashed Potatoes

• Creamy mashed potatoes complement the savory chicken. Add garlic or herbs for extra flavor.

Topped with Fresh Herbs

• Garnish the dish with fresh basil or parsley. This enhances the presentation and adds a pop of color.

With Crusty Bread

• A slice of crusty bread is perfect for soaking up the delicious glaze. It provides a nice texture contrast to the meal.

How to Perfect Balsamic Chicken with Brussels Sprouts

Perfecting your Balsamic Chicken with Brussels Sprouts can elevate your cooking skills and impress your guests. Here are some helpful tips to ensure success.

• Marinate Longer: Allowing the chicken to marinate for more than 2 hours intensifies the flavor.
• Use Fresh Ingredients: Fresh garlic and quality balsamic vinegar make a significant difference in taste.
• Don’t Crowd the Pan: Ensure enough space on the sheet pan for even cooking and caramelization of vegetables.
• Check Temperature: Use an instant-read thermometer to ensure chicken reaches 165°F (74°C) for safe consumption.
• Adjust Seasonings: Taste the marinade and adjust salt and pepper according to your preference before marinating.
• Baste for Flavor: Basting with reduced marinade during baking adds layers of flavor to the chicken.

Best Side Dishes for Balsamic Chicken with Brussels Sprouts

Pairing your Balsamic Chicken with Brussels Sprouts with complementary side dishes can elevate your meal further. Here are some fantastic options:

1. Garlic Bread: Perfect for soaking up juices, this bread adds crunch and flavor.
2. Roasted Sweet Potatoes: Their sweetness balances the savory chicken, making them a great pairing.
3. Steamed Green Beans: These add vibrant color and nutrients; simply steam until tender-crisp.
4. Cauliflower Rice: A low-carb option that absorbs flavors well; sauté lightly before serving.
5. Couscous Salad: A light couscous salad with lemon dressing brings freshness to your plate.
6. Grilled Asparagus: Adds elegance; grill until tender and season lightly for best results.
7. Spinach Salad: A simple spinach salad topped with nuts offers a refreshing crunch.
8. Ratatouille: This vegetable medley complements the chicken while providing seasonal flavors.

Common Mistakes to Avoid

When making Balsamic Chicken with Brussels Sprouts, it’s easy to make some common errors. Here are mistakes to watch out for:

• Skipping the Marinade Time: Failing to marinate the chicken for at least 1 hour can lead to less flavor. Always allow the chicken to soak in the marinade for optimal taste.
• Overcrowding the Pan: Placing too many ingredients on the sheet pan can cause uneven cooking. Ensure there is enough space between the chicken and veggies for proper roasting.
• Neglecting Oven Temperature: Not preheating your oven or using an incorrect temperature can result in undercooked chicken or soggy Brussels sprouts. Always preheat your oven to 425°F (220°C).
• Ignoring Cooking Times: Cooking the chicken for too long can make it dry. Use a meat thermometer to ensure it reaches 165°F (74°C) for perfect doneness.
• Not Reducing the Marinade: Skipping the step of reducing the marinade into a glaze means missing out on added flavor. Simmer until thickened for a delicious finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the chicken and vegetables to cool completely before sealing.

Freezing Balsamic Chicken with Brussels Sprouts

• Freeze in a freezer-safe container or bag for up to 3 months.
• Label containers with dates for easy tracking.

Reheating Balsamic Chicken with Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and heat for about 20 minutes until warmed through.
• Microwave: Heat on medium power in short intervals, stirring occasionally until warm.
• Stovetop: Place in a skillet over medium heat, adding a splash of broth if necessary, until heated through.

Frequently Asked Questions

If you’re curious about Balsamic Chicken with Brussels Sprouts, here are some answers:

What is Balsamic Chicken with Brussels Sprouts?

Balsamic Chicken with Brussels Sprouts is a flavorful dish featuring marinated chicken thighs roasted alongside tender Brussels sprouts and red onions, coated in a balsamic glaze.

Can I use other vegetables?

Absolutely! You can customize this recipe by adding other vegetables like carrots, sweet potatoes, or bell peppers based on your preference.

How do I make it more spicy?

To add heat, include red pepper flakes or jalapeños when preparing the marinade or mix into the vegetables before roasting.

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts; just be mindful of cooking times as they may cook faster than thighs.

Final Thoughts

Balsamic Chicken with Brussels Sprouts is not only easy to prepare but also incredibly versatile. This dish offers bold flavors that appeal to many palates. Feel free to customize it with your favorite seasonal vegetables or spices. Give it a try—you won’t be disappointed!