Cottage Cheese Buffalo Chicken Dip
This Cottage Cheese Buffalo Chicken Dip is not just another appetizer; it’s a deliciously creamy and high-protein dish perfect for any gathering! Whether you’re hosting game night, a party, or simply craving a tasty snack, this dip will impress your guests. The unique twist of using cottage cheese elevates the flavor while packing in protein, making it a healthier choice without sacrificing taste.
Why You’ll Love This Recipe
- High Protein Punch: With cottage cheese as a base, this dip provides an impressive amount of protein in every bite.
- Quick and Easy to Make: Ready in just 30 minutes, it’s perfect for last-minute gatherings.
- Versatile Serving Options: Enjoy it with tortilla chips, fresh veggies, or even on top of baked potatoes!
- Crowd-Pleaser: The spicy kick from Frank’s Red Hot Sauce makes it irresistible for everyone.
- Customizable Flavor: Adjust the heat by adding more or less hot sauce based on your preference.
Tools and Preparation
Before you dive into making this delightful dip, gather your tools. Having everything ready will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Casserole dish
- Measuring cups
- Measuring spoons
- Oven
Importance of Each Tool
- Mixing bowl: Essential for combining ingredients thoroughly for an even flavor throughout the dip.
- Casserole dish: Provides an ideal vessel for baking and serving your dip directly from the oven to the table.
Ingredients
This easy Buffalo Chicken Dip recipe packs a delicious high protein punch thanks to a simple ingredient swap (cottage cheese!).
- 1 lb cooked boneless skinless chicken breast (chopped small)
- 2 cups cottage cheese
- 1 1/4 cup shredded cheddar cheese
- 1/4 cup Frank’s Red Hot Sauce
- 1 tsp garlic powder
- 1 green onion (for garnish)
How to Make Cottage Cheese Buffalo Chicken Dip
Step 1: Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit. This ensures that your dip bakes evenly.
Step 2: Combine Ingredients
In a medium mixing bowl:
1. Combine chopped cooked chicken, cottage cheese (you may blend it first if desired), 1 cup of shredded cheddar, hot sauce, and garlic powder.
2. Mix well until all ingredients are fully incorporated.
Step 3: Transfer to Baking Dish
Transfer the mixture into a small casserole dish or any oven-proof dish:
* Smooth out the top for even cooking.
* Sprinkle with the remaining 1/4 cup of cheddar cheese (feel free to add more if you like).
Step 4: Bake
Place the dish in the preheated oven:
* Bake for 15-20 minutes until bubbly and heated through.
Step 5: Broil for Crispiness (Optional)
If you prefer a crispy top:
* Turn on the broiler for the last 1-2 minutes.
* Watch closely to prevent burning.
Step 6: Serve
Remove from the oven and let cool for a few minutes:
Serve your Cottage Cheese Buffalo Chicken Dip with fresh veggie sticks or tortilla chips for dipping. Enjoy!
How to Serve Cottage Cheese Buffalo Chicken Dip
Cottage Cheese Buffalo Chicken Dip is a versatile appetizer that pairs well with a variety of sides. Whether you want something crunchy, creamy, or healthy, there are many delicious ways to enjoy this high-protein dip.
With Fresh Veggie Sticks
- Carrot sticks: Crunchy and slightly sweet, they provide a great textural contrast.
- Celery sticks: Their crispness complements the creamy dip perfectly.
- Cucumber slices: Refreshing and cool, these add a light touch.
With Tortilla Chips
- Classic corn tortilla chips: Their salty flavor works wonderfully with the spicy dip.
- Nacho cheese-flavored chips: For an extra kick, these chips enhance the buffalo flavor.
- Pita chips: These offer a different texture and taste while still being crunchy.
As a Spread on Sandwiches or Wraps
- Whole grain bread: Spread the dip for a protein-packed sandwich option.
- Lettuce wraps: Use large lettuce leaves for a low-carb alternative that’s refreshing.
With Crackers
- Whole wheat crackers: These provide added fiber and complement the dip nicely.
- Spicy crackers: For those who love heat, spicy crackers can elevate the experience.
As Part of a Charcuterie Board
- Include it alongside cured meats and cheeses for a delightful grazing platter.
- Pair with olives and pickles for added variety in your charcuterie presentation.

How to Perfect Cottage Cheese Buffalo Chicken Dip
To make your Cottage Cheese Buffalo Chicken Dip truly exceptional, consider these helpful tips. They will enhance flavor and texture for an unforgettable appetizer.
- Use quality ingredients: Opt for freshly cooked chicken and high-quality cottage cheese to maximize flavor.
- Blend the cottage cheese: For an ultra-smooth texture, blend the cottage cheese before mixing it with other ingredients.
- Adjust spice levels: If you prefer less heat, reduce the amount of Frank’s Red Hot sauce or add more cheese to balance it out.
- Garnish creatively: Top with chopped green onions or even crumbled blue cheese for an additional flavor layer.
- Experiment with cheeses: Mixing different types of cheese can introduce new flavors; try adding mozzarella or pepper jack.
- Make ahead: Prepare the dip in advance and store it in the refrigerator. Bake just before serving for freshness.
Best Side Dishes for Cottage Cheese Buffalo Chicken Dip
Pairing side dishes with your Cottage Cheese Buffalo Chicken Dip can elevate your appetizer spread. Here are some great options to consider:
- Guacamole: Creamy avocado dip that adds richness alongside buffalo flavors.
- Coleslaw: A tangy slaw provides crunch and balances out the spiciness of the dip.
- Potato Wedges: Crispy potato wedges serve as hearty dippers perfect for scooping up the dip.
- Stuffed Jalapeños: Spicy jalapeños stuffed with cheese offer a bold complement to the dip’s flavors.
- Popcorn: Lightly salted popcorn makes for an unexpected but delightful crunchy side.
- Fruit Salad: A fresh fruit salad introduces sweetness that contrasts beautifully with savory flavors.
Common Mistakes to Avoid
Using cottage cheese in your Buffalo Chicken Dip can be delicious, but there are a few common mistakes you should avoid to ensure the best results.
- Using Dry Chicken: If your chicken is overcooked or dry, it can ruin the dip’s texture. Always use tender, cooked chicken breast for the best flavor.
- Not Blending the Cottage Cheese: Some people skip blending cottage cheese, which can create a chunky texture. For a smoother dip, blend it before mixing with other ingredients.
- Ignoring Seasoning: Forgetting to season can lead to bland dip. Make sure to taste and adjust the hot sauce and garlic powder to suit your preference.
- Skipping the Broiler Step: Leaving out the broiler step means missing out on that crispy top. Take those last 1-2 minutes under the broiler for a perfect finish.
- Letting It Cool Too Much: If you let your dip cool too long before serving, it may thicken. Serve it warm for the best experience.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Ensure it’s completely cooled before sealing to avoid condensation.
Freezing Cottage Cheese Buffalo Chicken Dip
- Freeze in a freezer-safe container for up to 3 months.
- Label with the date for easy tracking.
Reheating Cottage Cheese Buffalo Chicken Dip
- Oven: Preheat oven to 350°F and bake for about 15-20 minutes until heated through.
- Microwave: Use medium power and heat in short bursts, stirring in between until warm.
- Stovetop: Heat in a skillet over low heat, stirring frequently until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about Cottage Cheese Buffalo Chicken Dip that will help you enjoy this recipe even more!
Can I use different types of cheese?
You can mix and match cheeses! Cream cheese or mozzarella can also work well in this dip.
How spicy is Cottage Cheese Buffalo Chicken Dip?
The spice level depends on how much hot sauce you add. Start with less and adjust according to your taste preference.
Can I make this dip ahead of time?
Yes! You can prepare it a day ahead, store it in the fridge, and bake it when you’re ready to serve.
What should I serve with this dip?
This dip pairs excellently with veggie sticks, tortilla chips, or crackers for dipping.
Final Thoughts
Cottage Cheese Buffalo Chicken Dip is not only high in protein but versatile enough to customize. You can adjust the spice level or add extra toppings like blue cheese or ranch dressing. Give this recipe a try at your next gathering; it’s sure to impress!

Cottage Cheese Buffalo Chicken Dip
- Total Time: 30 minutes
- Yield: Serves approximately 8 people 1x
Description
Cottage Cheese Buffalo Chicken Dip is the ultimate crowd-pleaser for any gathering. This creamy, high-protein dip combines the rich flavors of buffalo chicken with the nutritional benefits of cottage cheese, making it a healthier yet indulgent option for game nights, parties, or as a tasty snack. With its perfect blend of spices and cheesy goodness, this dip is sure to impress everyone at your table. Whether served with crunchy veggie sticks or crispy tortilla chips, each bite delivers a satisfying kick that keeps you coming back for more. Plus, it’s quick to prepare, taking just 30 minutes from start to finish!
Ingredients
- 1 lb cooked boneless skinless chicken breast (chopped small)
- 2 cups cottage cheese
- 1 1/4 cup shredded cheddar cheese
- 1/4 cup Frank's Red Hot Sauce
- 1 tsp garlic powder
- 1 green onion (for garnish)
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, combine chopped chicken, cottage cheese (blended for smoothness if desired), 1 cup cheddar cheese, hot sauce, and garlic powder; mix well.
- Transfer the mixture to a casserole dish and smooth the top. Sprinkle with remaining cheddar cheese.
- Bake for 15-20 minutes until bubbly and heated through.
- For a crispy top, broil for an additional 1-2 minutes while watching closely.
- Let cool slightly before serving with veggies or tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 55mg